Let’s Get a Physical … Maybe Not?

Getting an annual physical seems like a no-brainer, right? Surprisingly, you'll find medical professionals on both sides of the fence when it comes providing their services when there isn't a pain, ache, or measurable ailment evident.



In a study printed in the Archives of Internal Medicine, a bimonthly medical journal published by the American Medical Association, new evidence suggest a yearly visit to the family practice clinic could be a waste of your time and money. Not to mention the resources of the medical facility itself.



"A lot of doctors don't think physical exams are very helpful," says Ateev Mehrotra, assistant professor at the University of Pittsburgh School of Medicine.



Before you drop the thermometer and blood pressure cuff to run down the hall in your backless gown before the nurse returns, keep reading.



Annual and otherwise routine physical health evaluations (PHE) have been credited with the early detection of a number of medical conditions including life-threatening diseases such as cancer. Women fall into this category with a vengeance. Countless women have learned of changes in their health discovered by attending physicians doing routine gynecological and mammography exams. Early detection is paramount in these instances.

There is no age group that is best for receiving an annual PHE. From birth to passing away in your twilight years, a PHE can provide a clean bill of health or the "we need to talk" conversation with your doctor. Help in the maintenance of your mind and body by scheduling a visit to the doc — even if you're feeling great. Between visits, heed your doctor's warnings and advice. And lastly, watch what you eat and drink ... literally.



Your body directly responds to the fuel you provide in your daily intake. Read food labels. Do your due diligence. Ask questions! While you're taking care of your mind and body, don't forget to add some physical exercise and plenty of sleep to your healthy lifestyle regimen.